Sun Salutations with Annelise, 45 Minutes

Sun Salutations with Annelise, 45 Minutes

I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap

If you want a suggested soft playlist (https://open.spotify.com/playlist/119bAlC1Ypi7eSGk2BviGn?si=Eng4IzjMS3-VndZJnv9D2Q) or a suggested vibrant playlist (https://open.spotify.com/playlist/1SpVvVjztpT5MNeRopu7xO?si=qQV3u9SDS6eAvJEhOsjqKw) but seriously... take a moment to make your own!

Rent $8 Share
Sun Salutations with Annelise, 45 Minutes

1 Video

  • Sun Salutations with Annelise (45 Mins); Just Add Water

    I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap. We'll be moving throug...