{sacred}stillness / rental class

{sacred}stillness / rental class

Whether it's yin, restorative, nidra or some combination thereof...we are BIG believers in the power of stillness. Join us for a practice from the comfort of your home (or where ever)

Rent $15 Share
{sacred}stillness / rental class

3 Videos

  • Yin + Restore with Annelise (40 Mins) Live 4.25.21

    Resistance challenges us but also wears us out. Today’s practice reminds us of the challenge of hitting resistance both in the stillness and the stretch. Have wall space, two pillows, a blanket or two, blocks and a strap. Music for class... https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU...

  • Yin with Malerie, 50 minutes

    Intimidated by long holds? Then this class is for you because today we are doing shorter holds and working our way through the whole body. A little love all over. Grab a bolster, two blocks and a blanket for class.

    https://open.spotify.com/playlist/20dvsnZev6c0kKzO3zrYqj?si=zV1fskWiRM-C5iP9iMYnZw

  • Restorative with Malerie, 45 minutes

    Today's restorative starts off with some pranayama to help ease the mind as we give our body rest in the hopes of calming the nervous system. If you have a hard time settling in this may be just what you need. Grab two blocks, three blankets and a bolster.

    https://open.spotify.com/playlist/37i9...