{sacred}flow 30 Minutes

{sacred}flow 30 Minutes

Join Us for a 30-Minute flow, Sacred-style --> a practice that combines movement, breathwork, and elements of philosophy but in a way where {sacred} is defined by you and not for you!

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{sacred}flow 30 Minutes

4 Videos

  • {Sacred} Flow All 30 minutes

  • {sacred} Flow All Levels with Alyx, 30 Mins (Live 4.29.21)

    Our natural state is to be open. In this 30-minute practice we'll work to or towards Dhanurasana, Bow pose as we tap into the energy of "opening." Grab two blocks.

    Spotify playlist:
    https://open.spotify.com/playlist/6GntnSo4AFpEhx20C5rjZB?si=ebe8d1b5e8344545

  • {sacred}flow All Levels with Malerie, 30 Minutes

    Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.

    https://open....

  • {sacred}flow All with Alyx, 30 Mins (Live 5.6.21)

    "You have survived 100% of your worst days." In this 30-minute practice, we'll tap into our own personal power as we work to or towards Revolved Side Angle (Parivrtta Parsvakonasana). Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=6cef2351bbd147da