Whether its a feel of grief, betrayal, deep sadness, anger or loneliness - heartache and heartbreak can bring up alot. And in the midst of that it can be difficult to even find the motivation to move. This practice - is shorter, gets us into moving and then opens through the heart space (which is CRITICAL when dealing with matters of the heart). From the music, to the posture selection - this entire flow is about healing the heart. Grab a strap, a blanket and two blocks or similar household items.
Music for class: https://open.spotify.com/playlist/3tSo9xRhG5NaNp4mY75Fs5?si=86f067d2d5b04c08