A fire infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.

You need a blanket, two blocks and a bolster for practice.

Music
https://open.spotify.com/user/maleriegolgan/playlist/0vCXLzwjPBkrMnqsJEfd1G?si=gaXN5mf8QNSzCJMhB-P32A