{sacred} Flow All Levels with Alyx (Live 2.4.2021)
Livestream Thursday Day Pass • 51m
In this 55-minute practice we'll use the breath as tool to let go. We'll move and breathe, and twist our way to revolved extended side angle, or Parivrtta Parsvakonasana. Grab two blocks. Music for class -
https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=XkgEsSfDTPeDnP8lZlCIhA
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