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{sacred}flow with Ashley 60 minutes (Livestream 1/9)

Livestream Saturday Day Pass $15 • 58m

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  • {sacred} Flow All Levels with Alyx, 6...

    In this practice, we'll work with the yogic jewel of Ahimsa, or nonviolence, as we flow to or towards mermaid pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d