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Yin Flow with Annelise, 40 minutes (Spotify Music with Motown) Live Jan 13

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  • {sacred}sweat with Annelise, 40 minut...

    This practice turns us upside down while working an "L" Shape of the legs. From warrior, to reclined big toe stretch and with a possiblity of handstanding we'll engrain activation of the legs and belly for a strong foundation of "L". Have wall space if possible...