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Watch this video and more on {sacred}thread yoga

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Yin with Malerie, 50 minutes

{sacred}stillness / rental class • 50m

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  • Restorative with Malerie, 45 minutes

    Today's restorative starts off with some pranayama to help ease the mind as we give our body rest in the hopes of calming the nervous system. If you have a hard time settling in this may be just what you need. Grab two blocks, three blankets and a bolster.

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