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Restore + Nidra with Malerie, 40 minutes (Livestream 1/4)

Livestream Monday Day Pass $15 • 42m

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  • Cardio Flow with Malerie, 45 minutes ...

    In this class we are laddering our sequence to build up and build upon. Repetition is the key to receiving greater benefits that are missed by doing something just once. We will be getting familiar with our shapes. Our playlist is movey and groovey while the sequence is hip focused. No props nee...

  • Cardio Flow with Malerie, 45 Minutes ...

    Our class will have a steady pace with a few moments of pause to build strength that will eventually wind down into a well deserved release. We will take quite a bit of repetition targeted towards the glutes and legs. Grab two blocks for class.

    Music
    https://open.spotify.com/playlist/042HewqxiL...

  • Yin + Restore + Nidra with Annelise, ...

    Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA