Yin + Restore + Nidra with Annelise, 50 minutes (Live Jan 11)
New This Week • 43m
Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA
Up Next in New This Week
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Sun Salutation with Annelise (Livestr...
Work into heart and hamstrings with an option to invert if you're game!
Grab two blocks and a blanket...
https://open.spotify.com/playlist/6qbOMLuoCpv5EDAGlmad6W?si=j9Dx03jWTfC6wRTsw80Bkw -
Yin + Restore with Annelise, 50 minut...
Shoulders, Lungs, and Deep Twists...
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Mindful Hot with Malerie, 45 minutes ...
How can we use nature to remember and consciously receive the greater connections that are available to us. This class is a balance between the root and crown chakras. The basic, simple things we can touch to the unseen, intangible and mystic. No props needed besides a little wall space.
Music
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