Yin and Restorative with Malerie, 60 minutes (12/22)
New This Week • 1h 1m
It's post solstice and the light will slowly continue to build. This practice is about embracing illumination. As we move we will explore sensation as illumination and potentially use the breath to highlight areas even more. Asana has an emphasis on the heart and hips. Yin holds are shortened for accessibility while the more supported restorative shapes have traditionally held times ensuring you have plenty of time to explore prop changes and settle. You'll need wall space, a bolster, 3 blankets and two blocks.
Playlist: https://open.spotify.com/playlist/7drqa019NNu3R59xIwxu7S?si=9ae758b1c4304f73
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