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{sacred}flow with Malerie, 30 minutes (Livestream 11/21)

New This Week • 33m

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    This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.

    Music
    https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA