Take a Seat with Malerie, 40 minutes (12/27)
New This Week • 41m
This class explores camel pose in a whole new way. While we won't actually do a traditional camel pose kneeling we will find new variations and build up to it. Asana is done seated and lying down. Grab a bolster and two blankets for class.
https://open.spotify.com/playlist/2DB3RhtnKBp8x8fpVPai5n?si=39dad2de05c14c15
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Yin (Neck and Shoulders) with Malerie...
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Playlist:
https://open.spotify.com/playlis...
