{sacred} Flow with Malerie, 30 Mins (Live 4.9)
New This Week • 34m
Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for class - https://open.spotify.com/playlist/4rWCIzUpJZktfUFT4PkgFL?si=9AJMhjAiQAG4yvHEMDox9A
Up Next in New This Week
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Flowing to Stillness with Malerie (4.9)
Let's explore dancer variations as we embrace change. For this Shiva inspired flow grab two bolsters, a strap, two blocks, two blankets and some wall space. Music for class - https://open.spotify.com/playlist/1viFyXDSfhbOCkpOgp8KmQ?si=swwGVBXARemAwTJzk5lKxg
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Mindful Hot with Malerie, 45 Mins (Li...
This sequence gives you the chance to turn in and embrace pratyahara which can be thought of as coming into yourself. You might even decide to keep your eyes closed for the entirety of the practice (don't worry it's just an option). The asana today focuses on forward folds and builds towards tort...
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Cardio Flow with Malerie, 45 Mins (Li...
Today's class is a Shiva inspired flow. Shiva is known as the destroyer but it's from this destruction that creation and transformation can arise. Expect repetition and laddering through the sequence. No props needed.
https://open.spotify.com/playlist/06wzSbrDZAbCqV3frGL9Oi?si=CWpf3joRSWWR9CXhlT...
