You can be a masterpiece and a work in progress at the same time. In this 55-min practice, we'll work with the power of parodox to flow to or towards Urdhva Dhanurasana, Wheel Pose. Grab two blocks.
What obstacles have we formed from the inside? Today's class is centered on removing the obstacles from within. Not asking for the world around us to yeild but noticing how we can. We are exploring lolasana as our peak pose. Grab two blocks and a blanket!
If you can not see what is in your way how will you ever find a way around it? Ganesha is the remover of obstalces and today we are exploring a 3rd eye connection to seeing the barriers clearly in order to take action. Music for class: https://open.spotify.com/playlist/5LKWZtD9OsgFO4Z1nJKPzd?si=...
Rainy Monday's are better with a fine-tuning practice that gets into our nooks & crannies coupled with Motown Music... Take this any day of the week for a 40-minute tune-up for your hips, heart, hamstrings and shoulders.
Grab a strap or equivalent, two blocks, a few blankets and a pillow. Mu...