{sacred} Flow All Levels with Alyx (Live 2.11.21)
New This Week • 53m
Breath is our constant connection to the present moment. In this 55-minute practice, we'll use our breath to infuse our body with presence. We'll work to or towards handstand hops. Grab two blocks. Music for class:
https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg
Up Next in New This Week
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Yin Flow (music by Nina Simone & Alic...
Work Into wheels and settle into savasana....this Yin + Flow is a which mini-practice to open heart, chest, shoulders and triceps before flowing toward wheel. If you're practicing live (later in the day) - don't worry! Heart opening into wheel can be energetically stimulating but we'll balance ...
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{sacred} Flow All Levels with Malerie...
This practice aims to reconnect you to your sense of togetherness and support. There is lots of grounding and space to feel out the shapes. For this flow grab blocks and have some wall space. music for class:
https://open.spotify.com/playlist/034VIZbN5A7UvgN9P5Cgd7?si=XGXo-FWwQuygMibKKMI-CA -
Mindful Hot with Malerie, 45 Minutes ...
Today's affirmation is "I am supported" and practice is inspired by the mycelium networks produced by mushrooms. Expect and earthy steady paced practice that gives an option for flying splits. Have wall space available and grab two blocks and a bolster for class. Music for class - https://open....
