Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred} flow All Levels with Malerie, 50 Minutes (Live Jan 12)

New This Week • 52m

Up Next in New This Week

  • Cardio Flow with Malerie, 45 Minutes ...

    Our class will have a steady pace with a few moments of pause to build strength that will eventually wind down into a well deserved release. We will take quite a bit of repetition targeted towards the glutes and legs. Grab two blocks for class.


  • Yin + Restore + Nidra with Annelise, ...

    Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here:

  • Sun Salutation with Annelise (Livestr...

    Work into heart and hamstrings with an option to invert if you're game!
    Grab two blocks and a blanket...