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{sacred} flow All Levels with Malerie, 50 Minutes (Live Jan 12)

New This Week • 52m

Up Next in New This Week

  • Cardio Flow with Malerie, 45 Minutes ...

    Our class will have a steady pace with a few moments of pause to build strength that will eventually wind down into a well deserved release. We will take quite a bit of repetition targeted towards the glutes and legs. Grab two blocks for class.

    Music
    https://open.spotify.com/playlist/042HewqxiL...

  • Yin + Restore + Nidra with Annelise, ...

    Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA

  • Sun Salutation with Annelise (Livestr...

    Work into heart and hamstrings with an option to invert if you're game!
    Grab two blocks and a blanket...
    https://open.spotify.com/playlist/6qbOMLuoCpv5EDAGlmad6W?si=j9Dx03jWTfC6wRTsw80Bkw