{sacred} flow All Levels with Malerie, 50 Minutes (Live Jan 12)
New This Week • 52m
Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving knowledge and inspiration. We will also touch upon the mythology of "om" and it's link to creation. There will be mantra, flow focused on the second chakra and mudra. You'll need a blanket, two blocks and a bolster for class.
Music
https://open.spotify.com/playlist/5mcVxuke0Kc8lVCdG8Uhzi?si=68MbkXUaR96o4iZj4aeOYw
Up Next in New This Week
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Cardio Flow with Malerie, 45 Minutes ...
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Music
https://open.spotify.com/playlist/042HewqxiL... -
Yin + Restore + Nidra with Annelise, ...
Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA
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Sun Salutation with Annelise (Livestr...
Work into heart and hamstrings with an option to invert if you're game!
Grab two blocks and a blanket...
https://open.spotify.com/playlist/6qbOMLuoCpv5EDAGlmad6W?si=j9Dx03jWTfC6wRTsw80Bkw
