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Watch this video and more on {sacred}thread yoga

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Pranayama and Meditation for Heaviness with Malerie, 30 minutes 12/2

New This Week • 31m

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    We often juggle things that really aren't ours to hold but we take it on thinking we need to do more. Our dharma asks us to take notice of relationships we are drowning in. The ones where we trick ourselves into thinking if we give it more time, set boundaries, explain, have grace, etc. that it w...