For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
Hamstrings, inner thighs, hips, and twists... This is a lower body opening practice that asks us to surrender and observer. Want music for class - https://open.spotify.com/playlist/4w0yTIHOfqg7kYW3AWinKu?si=7DISxf0jQ3CPQG6lxp8uMw
Grab as many props as you have or need... we will make it work!