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Flowing to Stillness with Malerie, 50 minutes (Livestream 11/20)

New This Week • 55m

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  • {sacred}flow with Alyx, 55 minutes (L...

    This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.

    Music
    https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA