Cardio Flow with Malerie, 45 Minutes (Live 2.15.21)
New This Week • 49m
Today's class is inspired by shooting stars which lends the practice to mini explosions (aka hops) and SPACE. We will have the option for a headstand variation and titibasana. No props required.
music - https://open.spotify.com/playlist/6jNfh6rbc5lvO0zeMXsOfN?si=_TATdiXZRFWYsJwNL4mNtw
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