Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Soft Stretch / 15-Min Shoulder & Neck for Preservation with Annelise

New This Week • 14m

Up Next in New This Week

  • 30 Minute {sacred} strengthening with...

    This 30-minute mini-practice combines pilates & standing postures & stretch for a simple workout. Today we focus on the lower body and light corework.
    Try alittle music with your practice here: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=STLTa8p1QWKRTBXfgtpoAA

  • Wrist-Free to Handstands...All Levels...

    From wrist-free "flow" to handstanding...this 40-minute practice works both the "soft" and "steady" aspects of yoga.  We'll tend to our hands, wrists, shoulders, neck then move through a standing "flow" that prepares us for handstands.  If you have wrist injuries this practice might be great for ...