New This Week

  • {sacred}sweat with Annelise, 40 minutes (Livestream 1.20.21)

  • {sacred} Flow All Levels with Malerie, 50 Minutes (Live 1.19.2021)

    Receive comes from a latin word that means "to take back" implying that anything we receive is already ours. That we are worthy of it and attracting it back to us. We will use the mantra "I am worthy" as we move through our sequence that gives the opportunity for hopping into handstand or a puppy...

  • Mindful Hot with Malerie, 45 Minutes (Live 1.19.2021)

    Receiving information from our senses influences the way we feel. Our senses help us feel comforted but also induce fear. They play a large role in giving us the full range of experiences possible. Our asana inculdes an option for forearm stand. We'll end in a meditation that asks us to focus on ...

  • Cardio Flow with Malerie, 45 Minutes (Live 1.18.21)

    Today's cardio flow takes inspiration from a few kundalini inspired movements some of which are fluid while others are longer holds. This sequence also includes a laddered flow. Our asana is centered around flexibility of the spine in all of the ways it moves. No props needed for class. Music = ...

  • Yin + Restore with Annelise, 45 minutes (Live 1.17.2021)

    Deep Hips, Deep Heart... we'll work into some shapes we tend to avoid so have extra props and wall space... Music for class: https://open.spotify.com/playlist/0NFVbsC9AS4zwSTuCOSb0c?si=wsC7A29WSbGgG9fkLYYUFg

  • Sun Salutations with Annelise (45 Mins) Reap & Sow

    In this 3rd Chakra Inspired Sun Salutation practice we'll work to own exactly where we stand and cultivate intention around the work we need and must do... With an option to handstand (dont get nervous!) it's nice to have a strap and a wall space for this one...

    Music here: https://open.spotif...

  • New Years Nidra (35 Mins) with Annelise

    Maybe you're like me..you know you should meditate but you just can't seem to make it happen. What if I told you there is a practice that gives you similar benefits of meditation without the need to disregard or withdraw from the thought or awareness?  That's exactly why I came to love Yoga Nidra...

  • Wrist-Free to Handstands...All Levels Flow with Annelise

    From wrist-free "flow" to handstanding...this 40-minute practice works both the "soft" and "steady" aspects of yoga.  We'll tend to our hands, wrists, shoulders, neck then move through a standing "flow" that prepares us for handstands.  If you have wrist injuries this practice might be great for ...

  • Mindful Hot with Malerie, 45 Minutes (Live Jan 12)

    Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bi...

  • {sacred}sweat with Annelise, 40 minutes (Live Jan 13)

    This practice turns us upside down while working an "L" Shape of the legs. From warrior, to reclined big toe stretch and with a possiblity of handstanding we'll engrain activation of the legs and belly for a strong foundation of "L". Have wall space if possible...

  • {sacred} flow All Levels with Malerie, 50 Minutes (Live Jan 12)

    Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving knowledge and inspiration. We will also touch upon the mythology of "om" and it's link to creation. There will be mantra, flow focused on the second chakra and mudra. You'll need a...

  • Cardio Flow with Malerie, 45 Minutes (Livestream 1/11)

    Our class will have a steady pace with a few moments of pause to build strength that will eventually wind down into a well deserved release. We will take quite a bit of repetition targeted towards the glutes and legs. Grab two blocks for class.

    Music
    https://open.spotify.com/playlist/042HewqxiL...

  • Yin + Restore + Nidra with Annelise, 50 minutes (Live Jan 11)

    Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA

  • Sun Salutation with Annelise (Livestream 1/10) 45 Minutes

    Work into heart and hamstrings with an option to invert if you're game!
    Grab two blocks and a blanket...
    https://open.spotify.com/playlist/6qbOMLuoCpv5EDAGlmad6W?si=j9Dx03jWTfC6wRTsw80Bkw

  • Yin + Restore with Annelise, 50 minutes (Livestream 1/10)

    Shoulders, Lungs, and Deep Twists...
    https://open.spotify.com/playlist/2baYrbHE0bXSojdja68PVR?si=AeF630mJT_q9B-81sPFvGQ

  • Mindful Hot with Malerie, 45 minutes (Livestream 1/5)

    How can we use nature to remember and consciously receive the greater connections that are available to us. This class is a balance between the root and crown chakras. The basic, simple things we can touch to the unseen, intangible and mystic. No props needed besides a little wall space.

    Music
    ...

  • {sacred} Flow All Levels with Alyx, 60 minutes (Live 1.16.2021)

    In this practice, we'll work with the yogic jewel of Ahimsa, or nonviolence, as we flow to or towards mermaid pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d

  • {sacred} Flow All Levels with Alyx (Livestream 1.14.2021)

    In this 55-minute practice, we'll create space for self-compassion as we work to or towards kapinjalasana prep, baby bird. Grab two blocks. For music: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d