New This Week
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Yin with Malerie, 60 minutes (Livestream 10/17)
This yin class is inspired by Dhumavati the crone goddess of disappointment and letting go. I'd say the goddess of 2020 haha. The sequence focuses on the arms, chest and shoulders.
Props: blocks, bolster, and a blanket
Music
https://open.spotify.com/playlist/6uCauf5CV52q20mdmFXjQJ?si=EpXgboD... -
{sacred}flow with Ashley 60 minutes (Livestream 10/17)
With the energies this week being New Moon in Libra (and Libra ruling balance and harmony) we will be incorporating a fun sequence with lots of variations of different standing balancing poses. Core work will be sprinkled throughout not because we are trying to change something about ourselves, b...
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{sacred}flow with Malerie, 50 minutes (Livestream 10/20)
Welcome to vata season. This practice is about restoring balance in these cool, windy and dry times which means our practice will be grounding, warming and slow. A counter to the world around us to keep us from tipping the scales too far in either direction. If you like pigeon you'll love this s...
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Mindful Hot with Annelise, 55 minutes (Livestream 10/20)
Today we're working on inversion and changing our perspective through bringing new eyes. Grab two blocks... https://open.spotify.com/playlist/31yWtxXjKuE5PGagRnFeyy?si=f-dLijqeTCyvc_c5PmkPGg
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Restore + Nidra with Annelise, 45 minutes (Livestream 10/19)
Restorative is a process of rest and finding power in stillness. It gives our bodies much needed recovery. In this practice we take four 5-minute restorative postures which lead us into a powerful body scan and mini-nidra practice.
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=2oJ...
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Cardio Flow with Annelise, 45 minutes (Livestream 10/19)
https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=J2diAsfnQYWtMzq5Z-M9jA
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Mindful Hot with Kayla - 55 minutes (Emotion & Hips)
Join Kayla in a re-play of our Summer Livestream series with this Mindful Hot practice that works second chakra to express emotions clearly and freely. Work into hips often and early!
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Yin + Restore with Annelise, 45 minutes (Livestream 10/18)
For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw -
Sun Salutation with Annelise, 45 minutes (Livestream 10/18)
A soft, rhythmic and ultimately powerful awakening!
Grab two blocks and a strap
https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=mQ_uPdDASE6dpWig13W6Rg -
Yin with Annelise, 45 Minutes
Hamstrings, inner thighs, hips, and twists... This is a lower body opening practice that asks us to surrender and observer. Want music for class - https://open.spotify.com/playlist/4w0yTIHOfqg7kYW3AWinKu?si=7DISxf0jQ3CPQG6lxp8uMw
Grab as many props as you have or need... we will make it work!
