This is part two of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...

This is part one of an on going series of meditations that works it's way through all of the chakras. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported but you can also sit, lie down or come int...

When you've got knee pain the hip openers often found in yin specifically can be hard to navigate around. This class is knee friendly. In fact your legs won't be doing much this class. It's the perfect chance to focus on the spine. You may need more props to ensure your knees are supported in the...

We change over time. We lose access to past versions of ourselves even though they all culminate to make us this version - who we are in this very moment. In this meditation we appreciate 3 different versions of ourselves while also working on releasing attachment to them.

No props are required...

We spend a lot of time and energy reaching for extraordinary things, feelings and experiences. We create anxiety around it and cause stress over it. This class is centered on not only being with the simple and ordinary but finding joy in it.

Accessibility: Movement is done seated, lying down an...

This practice is a yin class for the whole body focusing on the major areas. Our dharma explores releasing the pressure of behaving differently in a new year with the hope of settling our nervous system. You'll need wall space, a blanket and two blocks as a minimum but more props are always welco...

Wanna tackle wheel pose this year? Or just feel your body could really benefit from opening the neck, shoulders, psoas and heart space? Join Annelise for this mini-sacred flow that leads into deconstructing wheel using props and potentially even your furniture to help. Music for class: https:...

Let's get cozy and focus our mental energy. Our meditation asks us to sit with the reality of our bodies. What it is and isn't capable of, what it looks like and what it doesn't and more. We enter one pose, get settled and stay. You'll need two blocks, 3 blankets, and a bolster for class.

https...

This class explores camel pose in a whole new way. While we won't actually do a traditional camel pose kneeling we will find new variations and build up to it. Asana is done seated and lying down. Grab a bolster and two blankets for class.

https://open.spotify.com/playlist/2DB3RhtnKBp8x8fpVPai5...

It's post solstice and the light will slowly continue to build. This practice is about embracing illumination. As we move we will explore sensation as illumination and potentially use the breath to highlight areas even more. Asana has an emphasis on the heart and hips. Yin holds are shortened for...

This Mindful flow just needs a little extra heat or awareness of breath to feel like you're in the studio with us ❤️... As we embrace the elements at play - winter solstice, the holidays and our covid chaos - we can run away or we can sit with it. This practice is a turning inward to the darknes...

This one is for those times when you feel tension built up in your neck and shoulders. Because the neck is delicate we do relatively short holds with a variety of positions without overwhelming the neck. You'll need a strap and a blanket for practice.

Playlist:
https://open.spotify.com/playlis...

This practice is done seated and lying down for a new perspective on flying pigeon, an arm balance. While we won't actually get on our hands in this one you'll be able to explore this shape in a whole new way and will be especially helpful if this is an arm balance you're working towards. But tru...

This meditation uses a Drishti (gazing point) as the main point of focus. You can do this meditation from any position that is nourishing to your body and allows you to remain conscious. On a deeper level we will address illusions and maybe access some space of clarity.

Waking up with yoga can be nice but hard. In this one I meet you where you are - bed. Yup. I highly suggest you practice this one from bed. It is a well rounded practice to connect to your breath and body before you jump into your day. As for props if you're in bed you won't need anything else be...

Chakra is often translated as "opening" but a more accurate translation is "breaking." Today we explore the sacral chakra through asana, mantra and reflection. Grab two blocks, a bolster and three blankets.

Accessibility: Movement is done seated and lying down with shorter holds than traditiona...

This is a chance to explore the relationship of sensation and perception regardless of how you're feeling today but if it happens to be a heavy day this may be supportive to your mental health.

Some days we just feel heavy and that's normal. But often we get in our heads about it. We may think ...

We often juggle things that really aren't ours to hold but we take it on thinking we need to do more. Our dharma asks us to take notice of relationships we are drowning in. The ones where we trick ourselves into thinking if we give it more time, set boundaries, explain, have grace, etc. that it w...