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Mindful Hot with Malerie, 45 Minutes (Live Jan 12)

Mindful Hot • 43m

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  • Mindful Hot with Malerie, 45 minutes ...

    How can we use nature to remember and consciously receive the greater connections that are available to us. This class is a balance between the root and crown chakras. The basic, simple things we can touch to the unseen, intangible and mystic. No props needed besides a little wall space.

    Music
    ...

  • Mindful Hot with Malerie, 45 minutes ...

    We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.

    Our affirmation is "I am coming together."

    Music
    https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ

  • Mindful Hot with Annelise, 55 minutes...

    For this practice it's nice to have a block and a strap :-) ... we'll be working into twists and binds. For music... https://open.spotify.com/playlist/1uQzRgN1BRsqeQ0pSnUkiS?si=dLWvoG5DSmmhVLI1HMK70Q