Mindful Hot with Malerie, 45 Minutes (Live Jan 12)
Mindful Hot • 43m
Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bit of mantra meditation using Sat Nam. Grab two blocks for class.
Music
https://open.spotify.com/playlist/2IXjEYapfgWsnBr2IA5MVg?si=5MtiWQD1QLGSsGeKfj72gA
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Mindful Hot with Malerie, 45 minutes ...
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Music
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Mindful Hot with Malerie, 45 minutes ...
We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.
Our affirmation is "I am coming together."
Music
https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ -
Mindful Hot with Annelise, 55 minutes...
For this practice it's nice to have a block and a strap :-) ... we'll be working into twists and binds. For music... https://open.spotify.com/playlist/1uQzRgN1BRsqeQ0pSnUkiS?si=dLWvoG5DSmmhVLI1HMK70Q
