Mindful Hot with Malerie, 45 Minutes
Mindful Hot • 50m
I think we are always in the process of healing something. Maybe it's deep in the layers of our subconcsious or maybe it's all we can think about. Todays class is about finding ahimsa through the process. Our affirmation is "I am choosing to heal myself with love, kindness and compassion." We will be closing with a healing meditation. Music for class: https://open.spotify.com/playlist/1NfosdAug6OVXH3AGxzVWm?si=Pi_O4AHRTb6hPCZWPnvvoA
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Mindful Hot with Malerie, 50 minutes ...
Todays class speaks to the 4th yama Brahmacharya or right use of energy. We will be working towards tripod or inverted crow. Grab two blocks fo class. Music: https://open.spotify.com/playlist/43FxxQkXcBfVU8QgJaaNpt?si=2g4xHbAvS4G4ghrA_9qszg
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Mindful Hot with Malerie, 45 Minutes ...
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Mindful Hot with Malerie, 45 Minutes ...
Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bi...
