Mindful Hot with Malerie, 45 Mins (Live 2.23.21)
Mindful Hot • 49m
A steady practice that leans into our ancestory. In this root chakra focused class we'll explore shoulderstand. Grab a blanket and some wall space to practice. Music for class: https://open.spotify.com/playlist/6S8pSbHMYMuefyyBJDQvol?si=8HYx4b0JQua1cJzgMoY2Nw
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Mindful Hot with Malerie, 45 Minutes
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