Cardio Flow with Malerie 45 minutes 3/22/21
Mindful Hot • 49m
Today we are moving through an expansive ladder sequence that builds towards 1/2 baby crow 1/2 titibasana if you're feelin' it. Grab a strap and blocks.
https://open.spotify.com/playlist/5rGxqs95sbwBbTVzzZwRcV?si=krnXFOZlSaCaJ_nz8oFcwg
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