Yin with Malerie, 60 minutes (Livestream 9/5)
Malerie • 1h 2m
Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.
For class please set your mat up by the wall.
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Yin with Malerie, 60 minutes (Livestr...
Looking for a way to center? This yin class will give you that chance. We will have longer holds today (around the five minute mark) that will really allow you the space to slow down and arive where you are. The sequence focuses on the legs.
For class you'll need the wall, a strap, blanket, two...
