Yin with Malerie, 60 minutes (Livestream 9/5)
Malerie • 1h 2m
Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.
For class please set your mat up by the wall.
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Yin with Malerie, 60 minutes (Livestr...
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Props: Wall, Blocks, Blanket
Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...
