Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.
For class please set your mat up by the wall.
Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's sequence targets the chest and shoulders with a deep release for the muscle of the soul, the psoas.
Props for class are three blankets, 2 blocks, a bolst...
This all levels flow focuses on the cycles of the heart - the waxing and waning of vulnerability and love. We are building up to wheel pose and embracing the sacred shape of a circle.
For class grab a strap and a block.
Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ
Props: Wall, Blocks, Blanket
Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...