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Yin with Malerie, 60 minutes (Livestream 9/26)

Malerie • 1h 0m

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    A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.

    Grab a bolster, two blocks, three blankets and a strap!

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    For class you'll need the wall and a blanket!