Legs need a little love? In this sequence we are focused on the hamstrings, glutes, and hip flexors. Grab blocks, bolster and a blanket to get started.
Music
https://open.spotify.com/playlist/08CH95PLYsWgloqviljZBf?si=lUrpXo3NTUWXUTwBp5faSA
In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.
Music
https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw
Welcome to vata season. This practice is about restoring balance in these cool, windy and dry times which means our practice will be grounding, warming and slow. A counter to the world around us to keep us from tipping the scales too far in either direction. If you like pigeon you'll love this s...
This yin class is inspired by Dhumavati the crone goddess of disappointment and letting go. I'd say the goddess of 2020 haha. The sequence focuses on the arms, chest and shoulders.
Props: blocks, bolster, and a blanket
Music
https://open.spotify.com/playlist/6uCauf5CV52q20mdmFXjQJ?si=EpXgboD...