This yin class is inspired by Dhumavati the crone goddess of disappointment and letting go. I'd say the goddess of 2020 haha. The sequence focuses on the arms, chest and shoulders.
Props: blocks, bolster, and a blanket
Music
https://open.spotify.com/playlist/6uCauf5CV52q20mdmFXjQJ?si=EpXgboDtT_i3VXIPZIqBDA
A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.
Props: blocks, a bolster and two blankets and a strap
Music
https://op...
In this class we are working with the hips and sacral chakra which is connected to the water element. We associate this often with yielding, flow, and surrender but not today. We are embracing the powerful side of water. The force, energy, and big feels. We are working up to a side plank variatio...
This practice is all about the spine. We will get it moving in all directions but focus mainly on the balance between forward folds and backbends for equal front/back line work.
You'll want blocks, a bolster, and 3 blankets.
https://open.spotify.com/playlist/2WUPLnI0zU2wX8OYSzmJL4?si=SbgEiBpgS...