Yin with Malerie, 60 minutes (1/8)
Malerie • 54m
This practice is a yin class for the whole body focusing on the major areas. Our dharma explores releasing the pressure of behaving differently in a new year with the hope of settling our nervous system. You'll need wall space, a blanket and two blocks as a minimum but more props are always welcome. If you don't have blocks substitute with a bolster, rolled up blanket or pillow.
Accessibility: There is one standing shape, inversions, and kneeling intermixed with sitting and lying down.
Playlist:
https://open.spotify.com/playlist/1TMDVemtYUhoro7OBRJJ40?si=9fc515519cca4b0c
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