Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Yin with Malerie, 50 minutes

Malerie • 50m

Up Next in Malerie

  • Take a Seat with Malerie, 60 minutes ...

    This practice is done fully seated and lying down and today the predominant focus is the hips. We move slow and deliberately. Pranayama and meditation are how we will close out the practice. Today we are focusing on the patience to slow down. Grab a blanket for class!

    Accessible for those who ha...

  • Yin Flow with Malerie, 60 minutes (6/1)

    Today we are moving through a compass pose inspired yin flow that remains well rounded in the body while we listen to Billie Marten. Grab two blocks, a strap and a blanket.

    https://open.spotify.com/playlist/5W5In6tk8ldSV8uVQnwmx7?si=6b8ebc4c7c324662

  • Mindful Hot with Malerie, 45 Minutes ...

    When we want something different the go to seems to run away from where we are to find a space that already has what we want. This keeps us from actively transforming spaces to be more nurturing, supportive, beautiful, etc. Today we are reflecting on transforming the space we're in. Our sequence ...