Yin with Malerie, 50 minutes
Malerie • 50m
Intimidated by long holds? Then this class is for you because today we are doing shorter holds and working our way through the whole body. A little love all over. Grab a bolster, two blocks and a blanket for class.
https://open.spotify.com/playlist/20dvsnZev6c0kKzO3zrYqj?si=zV1fskWiRM-C5iP9iMYnZw
Up Next in Malerie
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Take a Seat with Malerie, 60 minutes ...
This practice is done fully seated and lying down and today the predominant focus is the hips. We move slow and deliberately. Pranayama and meditation are how we will close out the practice. Today we are focusing on the patience to slow down. Grab a blanket for class!
Accessible for those who ha...
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Yin Flow with Malerie, 60 minutes (6/1)
Today we are moving through a compass pose inspired yin flow that remains well rounded in the body while we listen to Billie Marten. Grab two blocks, a strap and a blanket.
https://open.spotify.com/playlist/5W5In6tk8ldSV8uVQnwmx7?si=6b8ebc4c7c324662
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Mindful Hot with Malerie, 45 Minutes ...
When we want something different the go to seems to run away from where we are to find a space that already has what we want. This keeps us from actively transforming spaces to be more nurturing, supportive, beautiful, etc. Today we are reflecting on transforming the space we're in. Our sequence ...
