Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.
You'll need the wall, a bolster and two blankets.
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I saw a quote the other day that said "you haven't yet met all the people you will love" and I couldn't get it out of my head. This class is inspired by this thought as well as loyalty and devotion. We explore some Hindu mythology around Hanuman and his devotion for Rama as well as a story about ...
This yin class is a perfect balance to touch on the major parts of the body. If you feel like your whole body needs a little once over and release this class will do the trick.
You need the wall, blocks, bolster and a blanket.
A fun full body flow that highlights the shoulders and builds towards dancer pose with the rotation. We will be focused on what we have to give out into the world and also what we could be giving ourselves.
Affirmation: "I have something to share" or "If not that, then what?"
Props: Strap and...