Yin + Restore with Malerie, 75 Minutes (Livestream 8/28)
Malerie • 1h 18m
Yin + Restore is designed to help guide you into the parasympathetic nervous system which means relaxation. In this practice we explore the idea of safety and move through a well rounded sequence that touches on the hips and side body as well as the front and back line of the body.
Grab two bolsters (one can be a big rolled up blanket), a strap, 2 blankets and 2 blocks to get started.
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Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ
Props: Wall, Blocks, Blanket
Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...
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For class please set your mat up by the wall.
