Yin + Restore is designed to help guide you into the parasympathetic nervous system which means relaxation. In this practice we explore the idea of safety and move through a well rounded sequence that touches on the hips and side body as well as the front and back line of the body.
Grab two bolsters (one can be a big rolled up blanket), a strap, 2 blankets and 2 blocks to get started.
Break down the mystery around wild thing and find stability instead of doubt.
This short 6-minute tutorial helps you practice falling so you'll find confidence in handstand.