Yin (Neck and Shoulders) with Malerie, 30 minutes (12/16)
Malerie • 31m
This one is for those times when you feel tension built up in your neck and shoulders. Because the neck is delicate we do relatively short holds with a variety of positions without overwhelming the neck. You'll need a strap and a blanket for practice.
Playlist:
https://open.spotify.com/playlist/2Y61cVnyPxbzwegxF5n7sO?si=7e739fae38004bdf
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