Need a little bit of all the tools to help you destress and unwind? This one is for you then and gives you a chance for some physical release, mind calming, a brain break and last but not least a nervous system reset. Grab one item you want to gaze upon for meditation. This could be a candle, cup of water, crystal, plant, photo, etc. Also have some wall space, two blocks, a blanket and a bolster for class.
We suggest putting today's playlist on shuffle.
https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=3751bf54061b4614
Slowing down is so mentally challenging but also rewarding. Let's put in the discipline to spend time and become aware. Our sequence today will have a heart opening focus which means hip flexor, shoulder, and belly expansion as well as glute and back body contraction. We'll close with a restorati...
Today’s class is fire inspired which means a little more strength and core work than usual however we talk about how our connection to the solar plexus chakra is much deeper than any physical strength. In fact you could visualize the entire class instead and if you do happen to take that route I ...
A little bit of front split work and a whole lot of The Beatles. Grab two blocks, a blanket and a bolster for practice!
https://open.spotify.com/playlist/1Jfy3w1h6gsIlQ6DzJErvt?si=b4a504a72bed4b45