A yin and restorative class that focuses on the hips. We hold so much tension in the hips tied to emotions and this practice will given them the release your body needs. Grab a bolster and three blankets.
https://open.spotify.com/playlist/3NgfPuOs34ba2j6nWlJ901?si=8a8ed1a028fa4d44
What and who are you listening to? Today's class asks us to acknowledge who we surround ourselves with in this 6th chakra class. Many might associate the throat chakra with speaking our truth which isn't incorrect but it's also tied into deep listening. Grab a strap and a block.
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Today's class is focused on the Goddess Sita - one who I over looked for a looonnngggg time. I think in modern day feminism she is an easy one to want to skip over but there is so much more to her story when we open our hearts and listen. This is an earthy, low, first chakra centered class. Grab ...
Today we are focusing on compassion and the heart charka from the lens of Sita's story. Essentially we are pondering how to develop compassion even from the people who have wronged us. Remember compassion doesn't mean we have to keep them in our life or refuse to set boundaries.
Grab a strap fo...