Yin and Restorative (knee friendly) with Malerie, 50 minutes (1/19)
Malerie • 50m
When you've got knee pain the hip openers often found in yin specifically can be hard to navigate around. This class is knee friendly. In fact your legs won't be doing much this class. It's the perfect chance to focus on the spine. You may need more props to ensure your knees are supported in the best way for you so don't hesitate to grab more. I'll be practicing with wall space, a bolster, two blocks and three blankets.
I suggest putting this playlist on shuffle <3
https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=0ccc613008f247f8
Up Next in Malerie
-
Meditation with Malerie (Versions of ...
We change over time. We lose access to past versions of ourselves even though they all culminate to make us this version - who we are in this very moment. In this meditation we appreciate 3 different versions of ourselves while also working on releasing attachment to them.
No props are required...
-
Take a Seat with Malerie, 40 minutes ...
We spend a lot of time and energy reaching for extraordinary things, feelings and experiences. We create anxiety around it and cause stress over it. This class is centered on not only being with the simple and ordinary but finding joy in it.
Accessibility: Movement is done seated, lying down an...
-
Yin with Malerie, 60 minutes (1/8)
This practice is a yin class for the whole body focusing on the major areas. Our dharma explores releasing the pressure of behaving differently in a new year with the hope of settling our nervous system. You'll need wall space, a blanket and two blocks as a minimum but more props are always welco...
