In this 45-minute practice we'll work into the hamstrings and hips in preparation for Bird of Paradise. But don't let that full you... It's a total body love-fest. Practice in gratitude just how you are today.
In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.