Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Take a Seat with Malerie, 60 minutes (9/22)

Malerie • 1h 1m

Up Next in Malerie

  • Yin and Restore with Malerie, 60 minu...

    This is an earth element focused practice for grounding and settling. We start with a little pranayama in the first hold to help calm our energy and nervous system. Asana is centered on the lower body. Grab two blocks, two blankets and a bolster.

    Playlist: https://open.spotify.com/playlist/2WUP...

  • Flowing to Stillness with Malerie, 60...

    We've been conditioned to not trust our bodies. It kinda goes like...
    Tired? You don't need more rest but rather more coffee.
    Feeling pain? It's nothing - it's in your head.
    That desire you're feeling? You don't want or need that be strong enough to overcome it.
    Uhhh. No wonder we doubt ours...

  • Yin Flow with Malerie (Trevor Hall) ,...

    Today we are listening to Trevor Hall and building up towards titibasana - an arm balance that gets into the hips. You'll need some wall space, two blocks and a blanket for practice. For our dharma we reflect on the temporary nature of uncomfortable situations and emotions.

    https://open.spotify....