Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}flow with Malerie, 55 minutes (Livestream 9/1)

Malerie • 53m

Up Next in Malerie

  • Yin with Malerie, 60 minutes (Livestr...

    Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ

    Props: Wall, Blocks, Blanket

    Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...

  • Yin + Restore with Malerie, 75 Minute...

    Yin + Restore is designed to help guide you into the parasympathetic nervous system which means relaxation. In this practice we explore the idea of safety and move through a well rounded sequence that touches on the hips and side body as well as the front and back line of the body.

    Grab two bo...

  • {sacred}flow with Malerie, 55 Minutes...