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{sacred}flow with Malerie, 50 minutes (Livestream 9/22)

Malerie • 53m

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    The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to recive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel.

    For class you'll need the wall and a blanket!

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    The yin yoga you're most familiar with is based off the earth element. While there are other ways of doing yin we are diving deep into the well known earth element with the sensation of stillness and grounding. The energy from the yin section will be amplified with our long restorative hold. This...

  • {sacred}flow with Malerie, 50 minutes...

    Our roots need to shift in order for us to continue to receive nourishment. If they don't we deplete the resources in our area. This all levels flow focuses on the root chakra at the base of the spine and reminds us that expanding roots don't mean instability but rather greater stability. You'll ...