{sacred}flow with Malerie, 50 minutes (Livestream 12/8)
Malerie • 54m
This flow is inspired by the metal element meaning it's strong, rigid and will tap into determination. We are working towards handstand but don't worry there are plenty of stopping points and flight isn't an expectation or requirement. Grab blocks for class.
Music
https://open.spotify.com/playlist/4P8xpvz6TFQemidFNzSztE?si=HFib12rzSjOIAZJ0gwG-yw
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Flowing to Stillness with Malerie, 50...
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Music
https://open.spotify.com/playlist/5WsYGPj52BvOq3IYMwtrN9?si=XK3c8c_... -
{sacred}flow with Malerie, 30 minutes...
Hips, heart and head are the focus for this practice. We are sitting with where our emotions are stored, what guides our hearts and logic to make decisions. Trusting our body as a whole instead of a single segment. When we view the whole picture maybe we will feel a little less confused and bit m...
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{sacred}flow with Malerie, 50 minutes...
Ready to release your hips? Today we are diving into the mythology of pigeon pose speaking to pride. Grab a strap and a block for class.
Music
https://open.spotify.com/playlist/4PkyWZDW0gwpmwMdcj1Xlw?si=7jCci3DxTfCRs1cLwJWfew
