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{sacred}flow with Malerie, 50 minutes (Livestream 12/29)

Malerie • 53m

Up Next in Malerie

  • Mindful Hot with Malerie, 45 minutes ...

    We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.

    Our affirmation is "I am coming together."

    Music
    https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ

  • Flowing to Stillness with Malerie, 45...

    HOLIDAY PRACTICE <3

    These holidays might have us more alone than usual. In class I'll ask you to reflect on everyone and thing you are connected to and it what ways you can still engage with that relationship even if it's in new ways. Our affirmation is "I can connect" and our sequence focuse...

  • {sacred}flow with Malerie, 50 minutes...

    Our sequence today works towards front splits so we will have lots of hamstring and hip flexor releases as well as some strengthening of the hamstrings to get them warm and ready. We are talking about expanding our boundaries and stretching to new places. Grab two blocks and a blanket for class!
    ...