{sacred}flow with Malerie, 50 minutes (Livestream 11/3)
Malerie • 54m
Asana is only a part of our yoga practice. It is a single limb on the tree. Today we are exploring some other branches while being inspired by tree pose and it's many forms. For class you'll want space at the wall, a blanket and a block.
Music
https://open.spotify.com/playlist/2HbUhsjXu6bPBXG2Yt8lAd?si=VfzF7NWZS_SSAQWDeUz4Vg
Up Next in Malerie
-
{sacred}flow with Malerie, 30 minutes...
What have you deemed as evil or bad luck? We are expoloring aversions, dvesa klesha. Inspired by black cats crossing our path and how in some cultures it's seen as ill fate while in others it's lucky. The asana centers on forward folds and turning inward to see the stories you've let guide you. N...
-
Flowing to Stillness with Malerie, 50...
Ghosts from our past often show us what didn't recieve closure, where we supressed our emotions, what we still have expectations around and more unfinished business. They drift in and out before we've even recognized them sometimes. This class focuses on noticing subtleties, lightness and complet...
-
{sacred}flow with Malerie, 50 minutes...
A sequence inspired by witches which means this practice is about tapping into out own power, intuition and confidence. We will be playing with L sits and shapes reminiscent of them. Think light as a feather stiff as a board and broom stick riding vibes. Make sure you've got wall space and blocks...
