{sacred}flow with Malerie, 50 minutes (Livestream 10/27)
Malerie • 58m
A sequence inspired by witches which means this practice is about tapping into out own power, intuition and confidence. We will be playing with L sits and shapes reminiscent of them. Think light as a feather stiff as a board and broom stick riding vibes. Make sure you've got wall space and blocks.
Music
https://open.spotify.com/playlist/2NJPUCi0m2SxquXuYLE7JO?si=bN-gH-JBSA2MWK0M8wxK0g
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