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{sacred}flow with Malerie, 50 minutes (Livestream 10/20)

Malerie
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  • Yin + Restore with Malerie, 75 minute...

    In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.

    Music
    https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw

  • Yin with Malerie, 60 minutes (Livestr...

    Legs need a little love? In this sequence we are focused on the hamstrings, glutes, and hip flexors. Grab blocks, bolster and a blanket to get started.

    Music
    https://open.spotify.com/playlist/08CH95PLYsWgloqviljZBf?si=lUrpXo3NTUWXUTwBp5faSA