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{sacred}flow with Malerie, 50 minutes (Livestream 10/20)

Malerie • 51m

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    This yin class is inspired by Dhumavati the crone goddess of disappointment and letting go. I'd say the goddess of 2020 haha. The sequence focuses on the arms, chest and shoulders.

    Props: blocks, bolster, and a blanket

    Music
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  • Yin + Restore with Malerie, 75 minute...

    A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.

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  • {sacred}flow with Malerie, 50 minutes...

    In this class we are working with the hips and sacral chakra which is connected to the water element. We associate this often with yielding, flow, and surrender but not today. We are embracing the powerful side of water. The force, energy, and big feels. We are working up to a side plank variatio...