{sacred}flow with Malerie, 50 minutes (Livestream 10/13)
Malerie • 54m
In this class we are working with the hips and sacral chakra which is connected to the water element. We associate this often with yielding, flow, and surrender but not today. We are embracing the powerful side of water. The force, energy, and big feels. We are working up to a side plank variation.
*A slight technical error happened at the start of practice. Please fast forward to minute 8. <3
Props: blocks and a strap
Music
https://open.spotify.com/playlist/3rhnqXaXY5Pa1GH1gE8ne3?si=dMm_1BtmTc-lthL2EpiEtQ
Up Next in Malerie
-
Yin with Malerie, 60 minutes (Livestr...
This practice is all about the spine. We will get it moving in all directions but focus mainly on the balance between forward folds and backbends for equal front/back line work.
You'll want blocks, a bolster, and 3 blankets.
https://open.spotify.com/playlist/2WUPLnI0zU2wX8OYSzmJL4?si=SbgEiBpgS...
-
Yin + Restore with Malerie, 75 minute...
Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.
You'll need the wall, a bolster and two blankets.
https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwL...
-
{sacred}flow with Malerie, 50 minutes...
I saw a quote the other day that said "you haven't yet met all the people you will love" and I couldn't get it out of my head. This class is inspired by this thought as well as loyalty and devotion. We explore some Hindu mythology around Hanuman and his devotion for Rama as well as a story about ...
